It isn't willpower. It isn't the latest plan. It's MTHFR — how you activate folate — FTO, your appetite signaling, and forty-one others. The wiring behind how your body absorbs, uses, and responds to food is finally readable.
Two people eat the identical meal. One absorbs the folate, iron, and vitamin D in it efficiently; the other carries variants that change how much they actually use. Same plate, different nutrition — and finally a way to read why.
Nutrigenomics describes two broad response styles. The Carb-Sensitive type (FTO and TCF7L2 variants affecting how you handle carbohydrate and blood sugar) tends to feel and function better on lower-carb, higher-protein-and-fat patterns. The Fat-Sensitive type (APOA2 and FABP2 variants affecting how you process dietary fat) tends to do better moderating fat. Neither is "the right diet" — it's about matching your plate to your wiring instead of the trend of the moment. This is for personalization, not restriction.
Carb-sensitive metabolisms carry FTO and TCF7L2 variants linked to a stronger blood-sugar swing after carbohydrate-heavy meals and softer satiety signaling — so refined carbs can leave you hungry again sooner and a little foggy. The good news is the clarity it brings: your body tends to respond well to patterns built around protein, healthy fats, fiber, and slower-digesting carbohydrates, with steadier energy as the reward. The strategies that fit: prioritizing protein and fiber, choosing whole over refined carbs, and pairing carbs with protein or fat to soften the curve. Always built around nourishment, never restriction.
Every dot is one trait we decode. Vitamin absorption and metabolism, mineral status, how you respond to carbs, fat, and protein, your metabolism and appetite signaling, food reactions and sensitivities, and the eating-behavior tendencies written into your genes — together they form the architecture of how you nourish the body you actually have.
Six categories. Forty-three traits. One DNA sample. Every dimension of how your body absorbs vitamins and minerals, responds to macronutrients, manages energy and appetite, reacts to foods, and behaves around eating — decoded once and yours forever.
Hover (or tap) to flip each card. These are real examples of the kind of insight your profile will deliver — built from peer-reviewed nutrigenomics research.
MTHFR is the most-discussed gene in all of nutrigenetics. It codes for the enzyme that converts folate into its active, usable form. Common variants (like C677T) reduce that conversion efficiency — meaning some people get less benefit from standard folic acid and may do better with the already-activated form (methylfolate). Knowing your MTHFR status is one of the clearest, most actionable nutrition insights genetics can offer: it informs which form of folate and B-vitamins your body is best set up to use.
The vitamin D receptor gene shapes how effectively your cells respond to vitamin D — the nutrient behind bone health, immune function, mood, and far more. Certain VDR variants are linked to a tendency toward lower vitamin D status even with similar sun and diet, meaning some people need to be more intentional about getting enough. Knowing your VDR profile tells you whether vitamin D deserves a front-row seat in your nutrition plan or can sit quietly in the background.
HFE is a master regulator of how much iron your body pulls from food. Variants push in both directions: some are linked to absorbing and storing more iron than average, others to a tendency toward lower iron status. Iron sits at the center of energy, focus, and how tired you feel day to day — and getting it wrong in either direction matters. Knowing your HFE profile tells you whether iron is something to be mindful of topping up, or something to be careful not to overdo.
Most mammals stop digesting lactose after infancy. Whether you keep producing lactase into adulthood comes down to a variant near the LCT gene, regulated by MCM6. It's the single clearest food-reaction insight in genetics: it explains why dairy leaves some people perfectly fine and others bloated and uncomfortable. Knowing your status takes the guesswork out of a food group most people consume daily — and tells you whether the discomfort you've felt has a real genetic basis.
CYP1A2 controls how quickly your liver clears caffeine. Fast metabolizers process it efficiently and can enjoy coffee well into the afternoon; slow metabolizers feel it harder and longer, with jitters, a racing heart, or wrecked sleep from a single late cup. It's why the same espresso energizes one person and unsettles another. Knowing your CYP1A2 type tells you, at a genetic level, how much caffeine actually suits you — and when to call it a day.
FTO is the most-studied gene linking genetics to appetite and eating behavior. Certain variants are associated with softer satiety signaling — the "I'm full" message arriving a little later or quieter — and a stronger pull toward energy-dense foods. This isn't about willpower; it's wiring. Knowing your FTO profile reframes hunger as biology you can work with: it points toward the habits that support steadier appetite cues, like protein-forward meals, fiber, good sleep, and structure — a kinder, more effective approach than fighting yourself.
A meaningful share of how you absorb, use, and respond to food is wiring you didn't pick. The rest is the foods you choose, the patterns you keep, and the professionals you lean on. Personalized nutrition is where the two start working together.
Five questions across five dimensions. We'll give you a composite nutrition-fit score and a directional archetype. The exact genetic shape — the one your DNA reveals — is what the full profile unlocks. This is a reflective snapshot, not medical or dietary advice.
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A cheek swab from your kitchen. A prepaid mailer. A secure portal. That's the whole experience.
Secure checkout. We ship your DNA collection kit to your door in 5–7 business days.
A simple cheek swab. Two minutes. No needle. No appointment. No discomfort.
Use the prepaid mailer. Drop it in any USPS box. We handle the rest from there.
3–4 weeks later, your full vitamin & nutrient absorption profile arrives via the secure portal.
Not generic diet advice. Not whatever plan is trending. A profile built from your genetic data — designed to inform how you eat, which nutrients you prioritize, and how you build a nutrition approach around the specific way your body absorbs and responds to food.
Detailed analysis of every genetic trait — vitamin absorption, mineral status, macronutrient response, metabolism and appetite, food reactions, and eating behavior. Written in clear English with references to the peer-reviewed nutrigenomics research behind each insight.
A clear read on whether your body responds better to lower-carb or lower-fat eating patterns — and the food approach that fits your wiring. Always framed around nourishment and personalization, with the genetics laid out so you can build a plan that suits you, ideally alongside a registered dietitian.
Your MTHFR, VDR, HFE, and related genetics highlight which vitamins and minerals your body may need to be more intentional about — and which forms (like methylfolate vs folic acid) you're best set up to use. The profile turns "which supplements do I actually need?" into a genetics-informed shortlist to discuss with your healthcare provider, not a guessing game.
HIPAA-compliant, secure portal. Access from any device. Share with your dietitian, doctor, or nutrition coach in one click.
The Vitamin & Nutrient Absorption profile is recommended for nutrition planning and personalized eating. It's especially valuable for these four people.
You followed the same approach that transformed a friend — and your body didn't respond the same way. The profile decodes your FTO, APOA2, and TCF7L2 genetics so you can see whether you're carb-sensitive or fat-sensitive, and finally match your nutrition to your wiring instead of someone else's results.
You eat your vegetables and still run low on energy, and you've wondered if something isn't being absorbed. The profile decodes your MTHFR, VDR, and HFE genetics so you can see whether folate activation, vitamin D use, or iron absorption deserves attention — and bring real questions to your doctor instead of guesses.
Bloating after dairy, jitters from one coffee, foods that just don't sit right — and no clear answers. The profile decodes your MCM6 lactose tolerance, CYP1A2 caffeine metabolism, and related food-reaction genetics so you can stop second-guessing your body and understand the real genetic basis behind how certain foods treat you.
A cabinet full of supplements and a feeling that half of them might be doing nothing. The profile decodes your genetics so you can stop buying on hype and focus on what your body is actually set up to need — like the right form of folate, the vitamins worth prioritizing, and the ones you can let go.
No. This is a nutrition and self-knowledge profile, not a diagnostic test for any disease or deficiency. It decodes genetic traits related to how your body tends to absorb, use, and respond to nutrients and foods — to inform personalized nutrition. It does not measure your current nutrient levels (a blood test does that) and does not diagnose, treat, or cure anything. For any health concern, or before making significant changes to your diet or supplements, please talk with your physician or a registered dietitian.
It gives you directional, genetics-informed guidance — whether your body tends to respond better to lower-carb or lower-fat patterns, which nutrients may deserve more attention, and which food reactions have a genetic basis. It does not prescribe a rigid meal plan, calorie target, or weight-loss program, and we'd never want it to: the most effective nutrition is sustainable and built around nourishment, not restriction. Think of it as a precise, personalized starting point to build on — ideally with a registered dietitian.
They sit in different domains. Strength vs Endurance is about how your body responds to exercise — muscle fiber type, power vs endurance, training adaptation. This profile is about how your body uses food — vitamin and mineral absorption, macronutrient response, food reactions, and appetite signaling. There's a small overlap around metabolism, but the questions they answer are distinct: one shapes how you train, the other shapes how you eat. Many people interested in performance find them complementary.
No. This is not an allergy test and it cannot diagnose celiac disease or any food allergy or intolerance. It looks at common food-response genetics — like lactose tolerance (MCM6) and caffeine metabolism (CYP1A2) — for general insight into how your body tends to handle certain foods. True allergies, intolerances, and celiac disease require proper testing and diagnosis by a medical professional. If you suspect a food allergy or celiac, please see a doctor.
Your profile can highlight where your genetics suggest you may have higher needs or benefit from a particular form of a nutrient (for example, methylfolate if you carry an MTHFR variant). But please talk with your healthcare provider before starting or changing supplements — more is not always better, some nutrients can be harmful in excess, and your actual levels (which a blood test measures) matter alongside your genetics. The profile is a conversation starter, not a prescription.
Yes — and we encourage it. The profile gives a registered dietitian, physician, or nutrition coach a genetics-informed window into how your body tends to absorb and respond to nutrients that a standard consultation can't capture. It can help them personalize their guidance. They bring the clinical and dietary judgment; the profile adds one more layer of self-knowledge. You stay in control of what you share.
The testing is performed in a CLIA-certified laboratory using established SNP (Single Nucleotide Polymorphism) analysis — the standard for MTHFR, VDR, HFE, MCM6, CYP1A2, FTO, and the rest of the panel. Every interpretation is grounded in peer-reviewed nutrigenomics research. Your DNA and personal data are kept secure and HIPAA-protected at every step.
No. Your DNA does not change. One test gives you a profile that is yours, forever. As nutrigenomics research evolves, interpretations may be updated — but your underlying genetic data is a one-time investment.
Yes. The lab is CLIA-certified and your data is stored in a HIPAA-compliant system. We do not sell or share your genetic data. You are always the owner.
Due to state regulations on direct-to-consumer genetic testing, we currently do not ship to New York, Pennsylvania, Rhode Island, or Maryland. Anywhere else in the United States is fine.
One cheek swab. Forty-three answers. The architecture behind how your body absorbs vitamins and minerals, responds to carbs and fat, reacts to foods, and signals fullness — finally readable. Not a diet, and not a rulebook. A working manual for the body you were born to nourish.
Order My Nutrition Profile — $249
The health assessment offered through ILSA Health is designed for preliminary screening and educational purposes only. Completion of this questionnaire does not create a doctor–patient relationship.
All medical services, including clinical evaluations, treatment plans, and prescription decisions, are provided exclusively by independent U.S.-licensed healthcare providers. Providers exercise full medical judgment and determine eligibility based on individual clinical assessment and applicable state regulations.
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Individual responses to treatment vary. No specific results are guaranteed.
ILSA Health does not manufacture, compound, or directly dispense medications. Product appearance, packaging, and labeling may vary from images shown on this website.
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